Starting on Monday we will begin a 12 week Backsquat program and a focus on the Olympic lifts. Considering the heat and brutal WOD's this week, today will be a great day to hit the Crossfit Total. If you're a newbie, today is essential to track improvement over time and for scaling future WODs. The last total we did was on April 30th, let's see how well we held onto those strength gains we made last time.
WOD
Crossfit Total:
Find 1RM of:
Backsquat
Strict Press
Deadlift
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