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| About half the moving crew from Saturday |
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| 34ft pullup rig |
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| View from the chill area |
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| entry |
After everyone's hard work, we're FINALLY DONE!!
(closer to 92% complete, but it's close enough to WOD)
Come on in and check out your new Crossfit 717!
836 Market Street (rear), Lemoyne PA 17043
Go up Elm street from the old box, and turn left into the large parking lot.
The entrance in located in the rear of the building. Please park along the fence and the back of the state street plaza. Come in a little early if you want to check out the entire floor plan. We'll be running classes as normal tomorrow, but there will be plenty of cool changes coming soon.
Here's something pretty cool.
Mike and Kara featured on the main Crossfit Endurance page for today!
http://www.crossfitendurance.com/blog/1/post/332
Here's something pretty cool.
Mike and Kara featured on the main Crossfit Endurance page for today!
http://www.crossfitendurance.com/blog/1/post/332
Skill/Strength
After WOD
Backsquat
10x3 @ 84%
(if possible)
(if possible)
WOD
The very first official WOD we ever posted was in September of 2010. We'll pull it out today to mark the next milestone. You guessed it...
"Fran"
21-15-9
Thrusters (95/65)
Pullups
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