-Congrats to Kara and Mike for placing first and second respectively yesterday at the Harrisburg Tri!
-The Harrisburg Mile registration closes this Friday. I added a link in the top left corner for everyone to go sign up. Mikes weekly endurance programing has been geared towards this distance. Suit up and get ready to race. We want to get as many of you out there as possible, and show off everything you've been working for.
-Our moving party is tentatively this weekend. If you'll be around, we have a lot of equipment and rubber mats to move. We'll get the Crossfit Games going on the projector so no one misses a beat.
Strength
Backsquats
10x3 @ 81%
WOD
In 10 minutes, how far can a team of 2 go:
100 Wallballs
100 KB swings (2/1.5)
100 Box Jumps
100 DU's
*Partner must hold loaded barbell in front rack position while the other is working. (205/115)
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