Independence Day WOD

There are ONLY 2 Classes today!  

8am and 10am

We hope you have a great holiday!

WOD

 

“Paul”

Five rounds for time of
50 Double unders
35 Knees to elbows
185/135 pound Overhead walk, 20 yards

Scaling Options:

I

Three rounds for time of
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

women - 105-115
-or-
Five rounds for time of
50 Double unders
35 Knees to elbows
135 pound Overhead walk, 20 yards
women - 85-95

II
Five rounds for time of
35 Double unders
25 Knees to elbows
85-95 pound Overhead walk, 20 yards
women - 55-65


III
Three rounds for time of
25 Double unders
15 Knees to elbows
15-25 pound Overhead walk, 20 yards

*Subs for Double unders are bar hops.
*Subs for Knees to Elbows are knees to chest suspended from the pullup bar or lay on the ground and bring your knees up to your chest.