CrossFit 717

JK's Birthday PR Clean at #245

Skill/Strength
For Time:
200m Prowler push (140/90 + sled)
*after WOD

WOD
"Nate"
AMRAP 20:
2 Muscle-ups
4 HSPU
8 KB swings (2/1.5)

Crossfit Endurance
8x400 1 Minute Rest
Record total time
*the 400's are at the 1 mile pace

~Thursday~
"2-4-6-8 who do we appreciate"
2 Sumo DL
200m Run
4
400m
6
600m
8
800m
6
600m
4
400m
2 Sumo DL
200m