Reminder about the schedule change starting Monday for the self guided Warmup. We're looking forward to the new opportunities this will provide for the programming.
WOD
~Team of 2~
Amrap 9
5 Box jumps
5 Inverted Pushups (feet on box)
5 Power Cleans (135/95)
*Partner A works while partner B rests. Two bars are allowed if Partners have drastically different PC's.
5 Minute Rest
6 minute max effort
Max Weight Squat Snatch
*2 Bars are allowed. Add best lifts from each partner for total score. No weight can be loaded prior to the start of the 6 minutes, but practice can be done with an empty barbell.
5 Minute Rest
Amrap 9
100m Shuttle Sprint (50m there, 50m back)
Air Squats
*Partner A sprints 50m, around cone, and sprints back. Partner B is accumulating as many reps of squats as possible during A's sprints.
Each Amrap is scored individually (there may be three different 1st place winners). 1st place gets an autographed photo of Hobbs.
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