836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Monday, July 2, 2012


Skill/Strength
Backsquat
10x3 @ 78% of 1RM

WOD
AMRAP 12:
200m Sprint
5 Barbell Lunges (each leg)
10 Backsquats
Posted by Coach at 4:34 AM

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