Congrats to Scott and Stephanie Shirley for getting married this past weekend! We wish you both the best!
Skill/Strength
L1: *MU progressions + 5x 110% FS hold 10s and negative
L2: 5 UB MU's + 5x 120% FS hold 15s and negative
L3: 5 Strict MU's (dip x2) + 5x 125% FS hold 15s and negative
*MU progressions can be jumping MU's. If dips needs assistance, do 1x100 band tricep extensions after WOD.
WOD
5 Rounds:
10 Deadlifts (245/165)
40 Double unders (scale is bar hops)
*compare to 5/29/2012
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