Skill/Strength
(3 more weeks of the Squat Program)
Backsquat
10x3 @ 84%
then...
Jerk Dip
3x3 @ 100-105%
WOD
In 12 Minutes, complete:
5 Clean & Jerks @ 85%
1 Box Jump
1 Pullup
2 Box Jumps
2 Pullups
3 Box Jumps
3 Pullups
4...
4...
*Climb the ladder as far as possible in 12 minutes. The 5 C&J's are done only at the beginning of the WOD.
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