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Lovett securing his No. 1 spot for the CFT on the Benchmark Board!
Winter Schedule Change!
This Monday, October 1st, we'll be switching over to the Winter schedule. No changes will be made at this time to the afternoon schedule.
5:15am CrossFit
6:15am CrossFit
7:15am CrossFit
11:30am CrossFit
The 6:15am "pilot project" will begin Monday as well...
BB Challenge II Day 27
The end is near! We will be repeating the test WOD and gathering BF% and after pictures next week!
WOD
4 Rounds:
200m Run
10 Box Jumps
200m Run
10 Knees to Elbows
200m Run
10 Box Jumps
200m Run
10 Knees to Elbows
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