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Tuesday, September 11, 2012

Never Forget...


BB Challenge II Day 11


SKILL/STRENGTH
7x1 Power Clean
Climb in weight to max effort.

WOD
In honor of 9/11/2001

11 rounds:
9 Deadlifts (185/135)
11 Box Jumps
20 Double-Unders
01 Rope Climb

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