WOD
For time, team of 4:
100m Wheelbarrow (partner assisted)
100m Wheelbarrow (partner assisted)
100 Chest to Bar Pullups
100 Box jump-overs (24”/20")
100 Shoulder to Overhead (135/95)
100 Toes to Rings
At the same time: Row a 4k
25 Minute Time Limit
Two athletes can be moving at the same time, however, one athlete must be on the rower until the entire 4k is completed. With the other movements, one of the three remaining athletes can move at a time. You must complete all 100 reps of one movement, before moving to the next. After the 4k is completed, two athletes can move at once to finish the remaining 100 rep movements. If the 100 rep movements are done, but the 4k row is not finished, time will continue to run until the 4k is completed.
100 Box jump-overs (24”/20")
100 Shoulder to Overhead (135/95)
100 Toes to Rings
At the same time: Row a 4k
25 Minute Time Limit
Two athletes can be moving at the same time, however, one athlete must be on the rower until the entire 4k is completed. With the other movements, one of the three remaining athletes can move at a time. You must complete all 100 reps of one movement, before moving to the next. After the 4k is completed, two athletes can move at once to finish the remaining 100 rep movements. If the 100 rep movements are done, but the 4k row is not finished, time will continue to run until the 4k is completed.
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