Happy Halloween!

Daily, Tara, and Nate at 5:15AM 

Tim, Kelly, Erika, and Brian at 6:15AM 

A shout out to these die hard CrossFitters for NOT taking advantage of sleeping in on a free day off 

work! No "natural disaster" shenanigans will stop this crew. 

Endure For A Cure 

Please post your name and what you plan to donate for the bake sale HERE. There will be voting on the best Paleo treat that evening, so be creative! 

SKILL/STRENGTH
5x3 : Power Clean & Push Press
5x1 : Split Jerk

*Climbing in weight - as heavy as possible.

WOD
"Sandy"
20 Overhead Squat (115/80)
3 Muscle Up
20 Toes to Bar
3 Rope Climb
20 Burpee Box Jump Over (24/20)
3 Rope Climb
20 Toes to Bar
3 Muscle Up
20 Overhead Squat