Reminders

REMINDERS

-Sign up on ZP for Kara's Yoga class this Saturday at 12:30.

-Come join us at CF Lancaster's Halloween Throwdown to support some of your fellow athletes this Saturday at 9am! 

Good luck to Wendy D & Jen G, Olivia B & Maria B, Jannese R and Jamie C! 

-Three more weeks until "Endure for a Cure"! Keep your eyes on the website & Facebook page for more details.

SKILL

Snatch

55%,65%, 75% = 1 Power Snatch & 2 Overhead Squat

85%, 90% = 2 Snatch

95% = 1 Snatch

WOD

3 Clean and Jerk (90% of 1RM)
100m Sprint
3 Tire Flips
10 Anchored Sit-Ups


6 Clean and Jerk (80% of 1RM)
100m Sprint
3 Tire Flips
10 Anchored Sit-Ups

9 Clean and Jerk (70% of 1RM)

100m Sprint
3 Tire Flips
10 Anchored Sit-Ups


12 Clean and Jerk (60% of 1RM)
100m Sprint
3 Tire Flips
10 Anchored Sit-Ups