 |
| The Deckers... Team Ramrod |
Skill/Strength/Cooldown
EMOM 10
2 Push Press @ 65%
*No Racks
Cooldown
Thoracic and shoulder mobility. Spend time on those bands and rollers today.
WOD
Not for time:
25 Push Press @ 60%
50 Push Ups
75 Situps
100 Double-unders
CrossFit Endurance
1000 easy row
*hard 10 seconds at 700, 800 and 900
500 TT row for avg watts
60 sec on/ 60 sec off @ 500 TT avg watts 6 minutes
2 minute rest
30 sec on/30 sec off @ 500 TT avg watts for 5 minutes
500 TT row
Steady easy row too cool down
No comments:
Post a Comment