Yoga 10/27

YOGA 10/27

We had great reviews from Kara's yoga class last weekend, and she wants to hold another session this Saturday! The class will begin at 12:30, BYOYM. 

Skill

Split Jerk drills

Strength

15 Minute time cap: 

Find 1RM Jerk

WOD

16-13-10

KB High Pull

Chest-to-Bar Pull Up

*Rest 3 Minutes

EMOM until failure: (EMOM = each minute on the minute)

Begin each minute with 5 V-Ups; Increase 1 Push Press each minute. 

Minute 1 = 5 V-Ups + 1 PP (70% of 1RM)

Minute 2 = 5 V-Ups + 2 PP

Minute 3 = 5 V-Ups + 3 PP

Minute 4 = 5 V-Ups + 4 PP

Minute 5 = 5 V-Ups + 5 PP

...... Continue until failure to complete prescribed PP reps.