WOD
AMRAP 20
400 run
5 power cleans
5 front squats
400 run
1 minute rest
One minute rest from minutes 20-21.
Then everyone runs one mile for time (big block, down to the light and through the shopping center then back on State St)
Record rounds and mile time.
Use a relatively light weight for the cleans and squats. They should be pretty fast movements.
No comments:
Post a Comment