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Skill
After WOD
Every 30 seconds for 10 minutes:
Snatch High Pull - Power Snatch @ 65%
Then...
1x100 Flutter kicks (4ct)
WOD
EMOM Until Failure:KB Swing (1.5/1)
Pull Ups (NO BANDS - Sub Ring Rows)
Start with 1 KB Swing and 1 Pull Up. Increase reps by 1 each minute.
At failure: 3 Minutes Max Effort Burpees.
*Must complete at least 25 Burpees, if not completed in three minutes until 25.
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