836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Monday, December 10, 2012




Strength
Pre-wod
20 minutes to find 1RM Front Squat

Post-wod
4x25m Walking Back Lunges @ 50%
4x25 Tricep Extensions

WOD
21-15-9
Power Clean (135/95)
Burpees
Posted by Coach at 12:00 AM

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