Skill
5x5 Deadlift (65%)
Strength
After WOD:
4x25 Prowler Push (heavy)
4x40 Face Pulls (sitting)
WOD
For Time:
1 Front Squat
10 Toes to Bar
2 Front Squat
9 Toes to Bar
3 Front Squat
8 Toes to Bar
4 FS
7 T2B
....
10 FS
1 T2B
*Front squats ascend from 1-10; while Toes to bar descend from 10-1
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