SKILL
EMOM 10:
High Hang Snatch
Low Hang Snatch
Snatch
STRENGTH
Post WOD:
4x25 Face Pulls
4x20 Russian KB Swings (Heavy)
WOD
"CrossFit Open Workout 12.5"7 Minute Time Cap:
3 Thrusters (100/65)
3 Chest to Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
9 Thrusters
9 Chest to Bar Pull Ups
12 Thrusters
12 Chest to Bar Pull Ups
.....
**Climb as high as possible in 7 minutes - Score is total number of reps completed.
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