We've had a change of plans with the Christmas Party that was tentatively scheduled for this weekend. Unfortunately, with short notice and traveling plans, many of you mentioned that you would have to miss it. We'll shoot for a potluck after the New Year when schedules settle down!
Skill/Strength
Behind the neck Split Jerk
*Work up to a heavy, but technically sound weight.
6x2 Push Press, climbing. Start first set at Strict Press 1RM.
WOD
10 Rounds:
1 Rope Climb
6 Box Jump Overs (24/20)
9 HR Pushups
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