IMPORTANT
Try to make it in today! The CrossFit Total is an important benchmark test of strength.
These numbers are extremely helpful to see how you are progressing as well as knowing weight percentages for WOD's.
Let's put our hard work to the test!!
WOD
"CrossFit Total"
Back Squat 1RM
Press 1RM
Deadlift 1RM
Add all three maxes to reach Total.
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