Kelly H., one of the big dogs at CrossFit 717, helping to raise over $26,000 towards Breast Cancer and MS research at John Hopkins University by climbing Pica de Orizaba in Mexico. The peak is above 18,000 feet, and is no small feat. Phenomenal job Kelly, we're really proud of you.
Skill/Strength
20m to find a new 1RM Bench Press
WOD
4 rounds for time:
100m sprint (indoor)
10 Ring Rows (no kipping)
20 Hand Release Push Ups
100m Farmers Carry
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