DJ Cashmere put his new camera to use. Looks sick!
Skill
7x1
Snatch High Pull+Power Snatch @ 80%
Strength
Post WOD
4x25 Reverse Banded Flys (band or light weight)
4x15 Good Mornings or 4x8 GHD Raises
WOD
"Sandy"
20 Overhead Squat (115/80)
3 Muscle Up
20 Toes to Bar
3 Rope Climb
20 Burpee Box Jump Over (24/20)
3 Rope Climb
20 Toes to Bar
3 Muscle Up
20 Overhead Squat
*Compare to October 31, 2012.
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