836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Monday, January 14, 2013



Skill/Strength
20m to find 2rm Overhead Squat
*Compare to Nov 19, 2012.

Post WOD work will be posted

WOD
21-15-9
Deadlift  (275/185)
Box Jump (30/24)
Posted by Coach at 12:00 AM

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