A question was posted on possibly adding more Open Gym times on our Facebook page
If you don't have a Facebook account, please let one of the coaches know your opinion. No promise is being made to implement all suggestions, but we will weigh the options and see what we can do. This is something many of you suggested in our survey, and now, we just need to know what times you would come!
Skill
Movement review
Post WOD
5x8 bent over rows, Clean grip
5x8 weighted Pullups
WOD
For Time:
30 Squat Cleans (95/65)
30 "Back rack" Thrusters
(20 Flutter kick penalty if you put the bar down during Thrusters)
3 Rounds of:
-TGU L to standing (1.5/1)
5 Windmills L
20m Overhead KB walk
Complete TGU to floor
-TGU R to standing
5 Windmills R
20m Overhead KB walk
Complete TGU to floor
*We'll continue our work on unilateral movements from the beginning of the week. Emphasis is on control and flawless technique. If you been here since November 2010, you may remember this one!
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