I cannot say enough how PROUD I am of every one who stood up on that platform this past Saturday and lifted. For some, it was a nerve racking experience, which pushed their comfort levels. For others, its adrenaline driven pressure brought out the best. You guys blew us away with your intensity, devotion, and attitude. I'm couldn't be more happy to be surrounded by you all. We'll be doing it again shortly. Back to the normally scheduled weightlifting classes this week.
Next stop... the CrossFit Open.
It starts March 6th. Sign up. Not only is it cool to see yourself on the worlds Whiteboard every week, but it gives us a pride and passion as a community every single week. I want to be a part of it, and we want you to be too. Join us by registering:
Strength
1k Row
Post-WOD
Tabata Row
*You'll begin to see these 3x per week. It will be a quick finisher for our WODs that will increase your work capacity gradually. We'll establish a baseline this week, and retest in 6 weeks.
WOD
3 rounds for time:
10 C2B Pullups
10 Front Squats (165/115)
10 Burpees
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