Killing the Fat Man: Episode 4
Skill/Strength
Pistol Practice
Post WOD
Deadlift 6x2 @ 85% with 60 seconds rest between sets.
Tabata Row
*Some of you have been getting this in daily! Keep up the good work.
WOD
EMOM 20
Odd: 2 Squat Cleans or 3 Power Cleans
*LIII @ 85%, LII @ 80%, LI @ 75% or less
Even: 2 Turkish Get Ups
*LIII @ 2/1.5, LII @ 1.5/1, LI @ 1/.75 or less
Pushups
*LIII ManMaker Walk 10 Steps
LII @ 10 on Rings
LI @ 10
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