Killing the Fatman: Episode 2
Strength
Backsquat
5x5 across @ 85%
Post WOD
4x15 rear delt band work
4x15 Hang Muscle Snatch (use bar only)
WOD
Complete 3 rounds for time:
10 KB Swings - 2/1.5
10 Squats with KB in rack position - right
25 yard One Arm Farmer Walk with KB in rack position - right
10 KB Swings
10 Squats with KB in rack position - left
25 yard One Arm Farmer Walk with KB in rack position - left
*Rest 45 seconds between rounds
**Courtesy of CrossFit Football
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