Alyssa cheering on Kala during a partner WOD
Please bare with us while we workout the final touches of our new website!
WOD
3 Partners
For Time:
30 Calorie Row
30 Box Jumps
30 Pull Ups
30 Burpees
30 Back Squats
30 Toes-to-Bar
500m Row
The first partner will begin with the Calorie Row, once completed they will move onto Pull Ups. The second partner can then begin the Calorie Row. All three will complete the entire workout, but must wait for the partner in front of them to complete each movement before moving on.
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