Burpees
Box jumps, 24" box
Toes to bar
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| Big Kev and Juice stretching before their WOD |
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| Intensity during their first on-ramp WOD. |
FORGING A FIT COMMUNITY in Harrisburg, PA
Tuesday, September 28, 2010
WOD
30-25-20-12-10 rep rounds for time of:
Burpees
Box jumps, 24" box
Toes to bar
Burpees
Box jumps, 24" box
Toes to bar
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