FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Thursday, September 30, 2010
WOD
For time:
Run 400m
15 Pull-ups
Run 800m
35 Pull-ups
Run 1 mile
50 Pull-ups
Jared
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