1-1-1-1-1
Front Squat
1-1-1-1-1
Back squat
1-1-1-1-1
Increase load over 15 reps
Three rounds for time of
50 Double-unders
50 Back extensions
 |
| Jeff |
FORGING A FIT COMMUNITY in Harrisburg, PA
Wednesday, October 6, 2010
WOD
Overhead squat
1-1-1-1-1
Front Squat
1-1-1-1-1
Back squat
1-1-1-1-1
Increase load over 15 reps
Three rounds for time of
50 Double-unders
50 Back extensions
1-1-1-1-1
Front Squat
1-1-1-1-1
Back squat
1-1-1-1-1
Increase load over 15 reps
Three rounds for time of
50 Double-unders
50 Back extensions
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