Three rounds for time of:
7 Turkish get-ups, 1 pood, Right arm
15 Burpees
7 Turkish get-ups, 1 pood, Left arm
15 Burpees
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| Dan |
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| Paul |
FORGING A FIT COMMUNITY in Harrisburg, PA
Thursday, October 14, 2010
WOD
"Turkish Nightmare"
Three rounds for time of:
7 Turkish get-ups, 1 pood, Right arm
15 Burpees
7 Turkish get-ups, 1 pood, Left arm
15 Burpees
Three rounds for time of:
7 Turkish get-ups, 1 pood, Right arm
15 Burpees
7 Turkish get-ups, 1 pood, Left arm
15 Burpees
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