836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Wednesday, October 13, 2010

WOD

For time:
95 pound Back squat, 50 reps
5 rope ascents
115 pound back squat, 40 reps
4 rope ascents
135 pound back squat, 30 reps
3 rope ascents
155 pound back squat, 20 reps
2 rope ascents
175 pound back squat, 10reps
1 rope ascent

Post time to comments.

Kristen and Jose (aka "P")

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