95 pound Back squat, 50 reps
5 rope ascents
115 pound back squat, 40 reps
4 rope ascents
135 pound back squat, 30 reps
3 rope ascents
155 pound back squat, 20 reps
2 rope ascents
175 pound back squat, 10reps
1 rope ascent
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Kristen and Jose (aka "P") |
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