3 Rounds for Time of:
30 Squat Cleans (95)
30 Pull-Ups
Run 800m
"One of the rules of caution is not to be too cautious." - Bahya ibn Paquda
FORGING A FIT COMMUNITY in Harrisburg, PA
Saturday, October 23, 2010
WOD
"Badger"
3 Rounds for Time of:
30 Squat Cleans (95)
30 Pull-Ups
Run 800m
"One of the rules of caution is not to be too cautious." - Bahya ibn Paquda
3 Rounds for Time of:
30 Squat Cleans (95)
30 Pull-Ups
Run 800m
"One of the rules of caution is not to be too cautious." - Bahya ibn Paquda
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment