"Death by 10m" Run 10m the 1st min, 20m the 2nd min, 30m the 3rd min., etc. Continue as long as you are able to complete the prescribed distance in a minute.  George, Jason, and Kristen going hard with some kettlebell work and sit-ups! |
FORGING A FIT COMMUNITY in Harrisburg, PA
Sunday, October 24, 2010
WOD
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