836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Monday, October 25, 2010

WOD

5 Rounds of:

Deadlifts (3 reps)
HSPUs (max reps)

This is not a timed event.

BELOW: Everyone loves Turkish Get-Ups!

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