FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Monday, October 25, 2010
WOD
5 Rounds of:
Deadlifts (3 reps)
HSPUs (max reps)
This is not a timed event.
BELOW: Everyone loves Turkish Get-Ups!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment