WOD

For 7 Rounds

Every 3 minutes complete the following:
400m Run
12 Toes to Bar

(You run a 400m, then immediately perform the toes to bar. Whatever time you have left until the next 3 minute mark is your rest time.)

"If you can brag about either a low 4's mile or a high 4's bench press you could also be a lot fitter." (No one has both.)

"Have fun screwing up...it means you are removing your ego from the problem." - both from Greg Glassman