836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Saturday, October 30, 2010

WOD

"Strongman Showcase"
185 pound barbell overhead carry, 40 meters
4 tire flips
95 pound barbell Farmer carry, 40 meters
(barbells must go completely around cone @ 20m mark)

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