WOD
5x5 Strict OHP
Rest 5 minutes.
Then 5 Rounds of:
Using 5RM Strict Press Weight, Push Press/Jerk to Failure, followed by 10 KTE. Rest no more than 30 seconds between sets/rounds.
Rest 5 Minutes.
Then:
Row 500m
Rest 1 Minute.
Row 500m
Done. ALL OUT EFFORTS ON THE ROW!
Post Loads and Times to Comments Section.
OR:
OUR COACHES MAY PULL OUT A SURPRISE, SPECIAL WOD. COME ON OUT AND HAVE FUN WITH A TURKEY DAY WOD!
Wish I could have come down this morning, but the snow prevailed....Happy Thanksgiving 717...
ReplyDeleteGood showing this morning. well done. the WOD was...
ReplyDelete100 Ground to OH anyway #65/45
90 KB swings
80 Wall balls
70 burpees
60 pullups
50 box jumps
40 Ball slams
30 Ring dips
20 Thrusters #115/75
10 120M Row
2 person team, must complete all reps before moving on.
Only one athlete may work at a time.
Dude....Dan....
ReplyDeleteThat WOD looks like no joke. I wish I was there this am. I may try to bang that out tomorrow.