FORGING A FIT COMMUNITY in Harrisburg, PA
836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com
Friday, November 26, 2010
WOD
Complete The Following
I
n Any Order For Time:
100 Pull-Ups
100 Push-Ups
100 KB Swings (1.5 pood)
100 Double Unders
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