836 Market Street (rear)
Lemoyne, PA 17043
(717) 635-8806
Crossfit717@gmail.com



Saturday, November 6, 2010

WOD

717 Has Gone Bad


3 Rounds of:


Calorie Row 1 min.
KB Swings 1 min. (1.5 pood)
Ball Slams 1 min.
Thrusters 1 min. (105/85)
Burpees 1 min.


Score as in Fight Gone Bad Format.

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