10 Rounds for Time of:
3 Snatches 135lb. (Squat/Power)
10 Wall Ball Shots (20/14)
Scale Weight as Needed
"I find my greatest pleasure, and so my reward, in the work that precedes what the world calls success."
- Thomas Edison
FORGING A FIT COMMUNITY in Harrisburg, PA
Friday, November 5, 2010
WOD
"Karabel"
10 Rounds for Time of:
3 Snatches 135lb. (Squat/Power)
10 Wall Ball Shots (20/14)
Scale Weight as Needed
"I find my greatest pleasure, and so my reward, in the work that precedes what the world calls success."
- Thomas Edison
10 Rounds for Time of:
3 Snatches 135lb. (Squat/Power)
10 Wall Ball Shots (20/14)
Scale Weight as Needed
"I find my greatest pleasure, and so my reward, in the work that precedes what the world calls success."
- Thomas Edison
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And that is the picture before it all happened....
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