WOD

For Time:

30 Body Weight Bench Press
40 Pull-Ups
50 Front Squats (135)

Rest No Longer than 5 minutes.

Then Run or Row Max Distance in 10 minutes.

Scale Weights/Reps as Needed.


"Accept the challenges so that you can feel the exhilaration of victory." - George S. Patton

Below: Hudson getting ready to snatch.