WOD

5x3 Strict OHP (5 sets of 3 reps)

Rest No More Than 3 Minutes

Then: Do the following in any order for time. Partition if needed.

50 Double Unders
30 Ring Dips
50 KB Swings (1.5/1 pood)
30 Box Jumps (24/20)
50 Push-Ups

In this WOD, challenge yourself and partition or insert rest periods as needed, rather than scale weight, height, or movement, in effort to complete WOD faster, because Friday's and Saturday's WODs will keep you going for awhile.