For Time:
3-6-9-12-9-6-3 of:
HSPU
Snatch Balance
Abmat Sit-Ups
Scale HSPU and Snatch Balances as needed.
AND DON'T FORGET.....Come out this Saturday at 10am for the WOD to support our Veterans and local fire and law enforcement (see yesterday's post) and to experience the community that is CrossFit! Tell everyone you know and bring a friend!
FORGING A FIT COMMUNITY in Harrisburg, PA
NAME TIME Rx/SCALE
ReplyDeleteLiz 14:10 Box/15lb
Curt 18:49 Box/45lb
Kristen 21:55 Bands/35lb
Hudsen 18:14 Bands/35lb 1-arm snatch
'P' 17:13 Bands/65
Rachel 15:03 Bands/Air squat
Dave 13:46 Bands/65
Rich 14:06 Box/45
Kelly 15:16 rx/95
Jason U 16:29 Bands/65
Time 20:00 Box/65
Chris W. 15:41 Bands/65
Jordan 15:10 Box/65
Karin 8:32 Box/Air squats
Deb 7:57 OHS@25/.5 pood kb
Jason K 16:16 95pp/115SDHP/T2B