For Time:
5 Tire Flips
100 Pull-Ups
5 Tire Flips
100 Push-Ups
5 Tire Flips
100 Sit-ups
5 Tire Flips
100 Squats
Must complete each exercise before moving to next, but can be done in any order. Do tire flips in teams if cannot be done alone.
Below: Ed, Nancy, and the crew doing a fine demonstration of KB Swings.
"History does not long entrust the care of freedom to the weak or the timid." - Dwight D. Eisenhower
Clues for tomorrow's WOD in honor of our veterans and public servants:
1. It's a Hero WOD
2. It will be FUN
3. and it was created after tragic events that occured in our country just over 1 year ago this month.
SEE YOU ALL THERE!
This workouts no joke. You all have some competition from this morning.
ReplyDeleteKelly did RX with a time of 24:36
Liz did half option 1, finishing with RX at 21:42.
Great effort guys.
P 29:33 PU opt 1/rx
ReplyDeleteKristen 28:09 PU opt 1/rx
Rich 26:56 PU opt 1/rx
Dave 19:37 35 PU's/rx
I'm whipped! The warm-up is almost a WOD!
ReplyDeleteBUT, You can do it.....be there.
Jason U. 30:15 Reps Rx/Partition
ReplyDeletePaul 25:00 Rx
Dan 29:36 Rx
Jeff 27:41 Green Band/Rx
Hudson 29:11 Rx
Chris W. 31:38 Pink Band/Rx