Overhead Squats
Weighted Pull-Ups
Rest 5 minutes, Then:
"Grace"
For Time:
30 Clean and Jerk (135)
Scale Weight as Needed
"If you only do what you know you can do, you never do too much." - Tom Krause
FORGING A FIT COMMUNITY in Harrisburg, PA
Monday, November 15, 2010
WOD
5x5 of:
Overhead Squats
Weighted Pull-Ups
Rest 5 minutes, Then:
"Grace"
For Time:
30 Clean and Jerk (135)
Scale Weight as Needed
"If you only do what you know you can do, you never do too much." - Tom Krause
Overhead Squats
Weighted Pull-Ups
Rest 5 minutes, Then:
"Grace"
For Time:
30 Clean and Jerk (135)
Scale Weight as Needed
"If you only do what you know you can do, you never do too much." - Tom Krause
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Athlete WOD time
ReplyDeleteOHS Pullups
Deb 2:38/30 lbs
15-20-25-25-30 p,p,yy,yy,yy
Aldo 4:24/Rx
95-115-135-145(f)-145(f) +15, +35, +25, +20
Dan 3:57/Rx
95-115-135-155-175
Kelly 3:40/Rx
95-115-135-155-155
Chris 4:01/Rx
95-115-135-155-155
Kristen 6:01/65
45-55-55-55-55
Jeff 6:33/Rx
95,115,115,115,115
Jason 6:34/Rx
95,105,115,115,125
Hudson 9:24/115 full squat clean/PP
Fr. Sq. 95, 115, 135, 155, 165
Frank 6:41/rx
95, 1205, 115, 125, 135
Jason U. 3:28/95
back box squats
David 5:56/115
back box squats
Um Dan...my last set was at 155 & I failed at the 5th rep. Don't cheat me sucka! Great job everyone!! Impressive numbers!
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